Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	62.52 g	62.52%
Energy (calorie)	190 kcal
Energy (joule)	796 kJ
Protein	28.35 g	28.35%
Total lipid (fat)	7.66 g	7.66%
Ash	1.67 g	1.67%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.63 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	317 mg	0.32%
Potassium, K	512 mg	0.51%
Sodium, Na	205 mg	0.20%
Zinc, Zn	1.98 mg
Copper, Cu	0.062 mg
Manganese, Mn	0 mg
Selenium, Se	35.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.616 mg
Riboflavin	0.184 mg
Niacin	10.192 mg	0.01%
Pantothenic acid	0.79 mg
Vitamin B-6	0.476 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.55 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.725 g	2.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.677 g	1.68%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.91 g	0.91%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	3.5 g	3.5%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
17:1 monounsaturated fatty acid	0.017 g	0.02%
18:1 undifferentiated	3.219 g	3.22%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.664 g	0.66%
18:2 undifferentiated	0.513 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.04 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.087 g	0.09%
Cholesterol	75 mg	0.08%
Tryptophan	0.259 g	0.26%
Threonine	1.103 g	1.10%
Isoleucine	1.321 g	1.32%
Leucine	2.223 g	2.22%
Lysine	2.455 g	2.46%
Methionine	0.738 g	0.74%
Cystine	0.301 g	0.30%
Phenylalanine	1.1 g	1.1%
Tyrosine	0.94 g	0.94%
Valine	1.416 g	1.42%
Arginine	1.777 g	1.78%
Histidine	1.241 g	1.24%
Alanine	1.589 g	1.59%
Aspartic acid	2.564 g	2.56%
Glutamic acid	4.15 g	4.15%
Glycine	1.337 g	1.34%
Proline	1.114 g	1.11%
Serine	1.138 g	1.14%
Hydroxyproline	0.119 g	0.12%